Is Kodiak Cakes Crunchy Granola Bar Chocolate Chip Low FODMAP?
Description
A crunchy chocolate-chip granola bar with a pronounced chocolate taste and firm, crunchy texture, often eaten as a portable snack, lunchbox item, or quick breakfast accompaniment. Reviewers commonly praise the flavor, texture, and convenience, while some mention occasional crumbliness and a level of sweetness that may be strong for some.
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Description
A crunchy chocolate-chip granola bar with a pronounced chocolate taste and firm, crunchy texture, often eaten as a portable snack, lunchbox item, or quick breakfast accompaniment. Reviewers commonly praise the flavor, texture, and convenience, while some mention occasional crumbliness and a level of sweetness that may be strong for some.
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate With Tapioca Starch, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Tapioca Syrup, Molasses, Sunflower Lecithin, Salt, Natural Flavors, Baking Soda. Contains Wheat. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Milk, Peanuts, Soy And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.