Is Kodiak Cakes Kodiak Cakes Power Cakes Flapjack & Waffle Mix Almond Poppy Seed Low FODMAP?
Description
Nutty almond and subtle poppy-seed notes characterize the flavor, paired with a hearty yet tender crumb and slightly grainy texture. Commonly prepared as pancakes or waffles and adapted into muffins or breakfast bowls, reviewers note consistent taste and versatility, praising convenience while occasionally mentioning a denser, rustic mouthfeel and satisfaction.
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Why it's not low FODMAP
- buttermilk powder
- natural almond flavor
- milk protein concentrate
- blanched almond flour
- whey protein concentrate
- +1 more
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+2 more in the app
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Description
Nutty almond and subtle poppy-seed notes characterize the flavor, paired with a hearty yet tender crumb and slightly grainy texture. Commonly prepared as pancakes or waffles and adapted into muffins or breakfast bowls, reviewers note consistent taste and versatility, praising convenience while occasionally mentioning a denser, rustic mouthfeel and satisfaction.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
whole grain wheat flour, cane sugar, whole grain oat flour, wheat protein isolate, whey protein concentrate, blanched almond flour, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), poppy seeds, sea salt, natural almond flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Kodiak Cakes Power Cakes Flapjack & Waffle Mix Almond Poppy Seed is available at 3 retailers
About this product
Grain · Powder