No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Kodiak Cakes Power Cakes Flapjack & Waffle Mix Almond Poppy Seed Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nutty almond and subtle poppy-seed notes characterize the flavor, paired with a hearty yet tender crumb and slightly grainy texture. Commonly prepared as pancakes or waffles and adapted into muffins or breakfast bowls, reviewers note consistent taste and versatility, praising convenience while occasionally mentioning a denser, rustic mouthfeel and satisfaction.

Ingredients

whole grain wheat flour, cane sugar, whole grain oat flour, wheat protein isolate, whey protein concentrate, blanched almond flour, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), poppy seeds, sea salt, natural almond flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kodiak Cakes Kodiak Cakes Power Cakes Flapjack & Waffle Mix Almond Poppy Seed is available at 3 retailers

TargetHy-VeeMeijer

About this product

Grain · Powder

Flavor
NuttySweet
Texture
Dry
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Kodiak Cakes Kodiak Cakes Power Cakes Flapjack & Waffle Mix Almond Poppy Seed | Spoonful