No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Kodiak Cakes Unleashed Flapjack Chocolate Chip & Maple Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This pancake mix delivers pronounced chocolate and maple notes with a fluffy, slightly cakey texture; chocolate chips disperse through each serving. Commonly prepared as pancakes or waffles for quick breakfasts, people praise consistent, easy preparation and enjoyable flavor, while some reviewers note occasional dryness or variable chip distribution in batches.

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Ingredients

whole grain wheat flour, whole grain oat flour, maple syrup, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, cane sugar, whey protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kodiak Cakes Kodiak Cakes Unleashed Flapjack Chocolate Chip & Maple is available at 5 retailers

Jewel-OscoVitacostTargetHarris TeeterHy-Vee

About this product

Breakfast Item · Dried

Flavor
SweetChocolatey
Texture
Dry
Commonly used for
BreakfastMeal PrepSnacking
Low FODMAP? Kodiak Cakes Kodiak Cakes Unleashed Flapjack Chocolate Chip & Maple | Spoonful