Is Kodiak Cakes Kodiak Cakes Unleashed Flapjack Chocolate Chip & Maple Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This pancake mix delivers pronounced chocolate and maple notes with a fluffy, slightly cakey texture; chocolate chips disperse through each serving. Commonly prepared as pancakes or waffles for quick breakfasts, people praise consistent, easy preparation and enjoyable flavor, while some reviewers note occasional dryness or variable chip distribution in batches.

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Why it's not low FODMAP

buttermilk
natural flavor
semisweet chocolate chips
whey protein concentrate
whole grain wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

whole grain wheat flour, whole grain oat flour, maple syrup, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, cane sugar, whey protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.