Is Kodiak Cakes Minute Muffins Muffin Mix Double Dark Chocolate - 2.36 Oz Low FODMAP?
Description
Kodiak Cakes Minute Muffins Muffin Mix Double Dark Chocolate is a chocolate chip muffin made with 100% whole grains. It is a ready-to-eat muffin that can be prepared in just one minute. The ingredients used in Kodiak Cakes are non-GMO, ensuring a high-quality product. This muffin mix provides 12 grams of protein, making it a nutritious option. The whole grains in Kodiak Cakes also offer B vitamins and antioxidants, providing additional health benefits. The chocolate chips in these muffins add a subtly sweet taste to enhance the overall flavor.
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural flavor
- honey
- non-fat dried milk honey powder
- +2 more
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Description
Kodiak Cakes Minute Muffins Muffin Mix Double Dark Chocolate is a chocolate chip muffin made with 100% whole grains. It is a ready-to-eat muffin that can be prepared in just one minute. The ingredients used in Kodiak Cakes are non-GMO, ensuring a high-quality product. This muffin mix provides 12 grams of protein, making it a nutritious option. The whole grains in Kodiak Cakes also offer B vitamins and antioxidants, providing additional health benefits. The chocolate chips in these muffins add a subtly sweet taste to enhance the overall flavor.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Brown Sugar, Whole Grain Oat Flour, Palm Oil, Cocoa Powder (Processed With Alkali), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, And Soy Lecithin), Non-fat Dried Milk Honey Powder (Honey, Wheat Starch), Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Sea Salt, Whey Protein Concentrate, Whole Grain Wheat Flour, Whey Protein Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Minute Muffins Muffin Mix Double Dark Chocolate - 2.36 Oz is available at 13 retailers
About this product
Grain · Pouch, Powder