This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Muffin Unleashed, Chocolate Chip Muffin in a Cup, 2.36 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product image

Description

Single-serve chocolate-chip mug cake with a soft, moist interior and slightly dense crumb; users commonly heat it in a microwave for quick breakfasts, office snacks, or portable treats. Customer reviews frequently note convenient preparation, enjoyable chocolate pockets, and inconsistent texture—some find it moist and satisfying, others describe dryness or heaviness.

76 scans2 favorites

Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Palm Oil, Light Molasses (Refinery Syrup, Cane Molasses), Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Natural Flavor, Sea Salt

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kodiak Cakes Muffin Unleashed, Chocolate Chip Muffin in a Cup, 2.36 Oz is available at 9 retailers

AlbertsonsH-E-BJewel-OscoSafewayTargetWalmartHy-VeeMeijerAmazon

About this product

Snack · Powder

Flavor
SweetChocolatey
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kodiak Cakes Muffin Unleashed, Chocolate Chip Muffin in a Cup, 2.36 Oz | Spoonful