Is Kodiak Cakes Oatmeal Power Cup Blueberries & Cream Low FODMAP?
Description
Blueberry-and-cream flavor profile delivers a mild sweet-tart fruit note with a creamy finish; texture is thick and porridge-like with occasional fruit pieces. Commonly prepared quickly, microwaved, and eaten as a portable breakfast or snack; reviewers often cite convenience, consistent portions, satisfying flavor, and occasional dryness or uneven fruit distribution reported.
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Description
Blueberry-and-cream flavor profile delivers a mild sweet-tart fruit note with a creamy finish; texture is thick and porridge-like with occasional fruit pieces. Commonly prepared quickly, microwaved, and eaten as a portable breakfast or snack; reviewers often cite convenience, consistent portions, satisfying flavor, and occasional dryness or uneven fruit distribution reported.
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavors, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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