Is Kodiak Cakes Peanut Butter Crunchy Granola Bars Low FODMAP?
Description
Crunchy granola bars deliver a pronounced nutty-sweet flavor and a firm, crisp texture that stays intact during handling. Users commonly eat them as quick snacks, lunchbox additions, or grab-and-go breakfast options. Customer reviews often note satisfying crunch and convenient portioning, while some mention occasional crumbliness and varying sweetness levels reported.
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Description
Crunchy granola bars deliver a pronounced nutty-sweet flavor and a firm, crisp texture that stays intact during handling. Users commonly eat them as quick snacks, lunchbox additions, or grab-and-go breakfast options. Customer reviews often note satisfying crunch and convenient portioning, while some mention occasional crumbliness and varying sweetness levels reported.
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Peanut Butter (peanuts, Salt), Pea Protein Concentrate With Tapioca Starch, Sunflower Oil, Roasted Peanuts, Tapioca Syrup, Peanut Oil, Molasses, Honey, Sunflower Lecithin, Salt, Baking Soda. Contains: Peanuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.