Is Kodiak Cakes S'mores Flapjack Cup - 2.36oz Low FODMAP?
Description
Single-serve s'mores-inspired flapjack cup offers a sweet, toasted-candy flavor with a soft, cakey interior and occasional gooey pockets; commonly warmed and eaten as a quick breakfast, snack, or camping treat. Customer reviews frequently note convenience and satisfying taste, while some report variable texture and occasional excess sweetness and easy preparation.
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Description
Single-serve s'mores-inspired flapjack cup offers a sweet, toasted-candy flavor with a soft, cakey interior and occasional gooey pockets; commonly warmed and eaten as a quick breakfast, snack, or camping treat. Customer reviews frequently note convenience and satisfying taste, while some report variable texture and occasional excess sweetness and easy preparation.
Ingredients
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Palm Oil, Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Buttermilk, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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