Is Kodiak Power Cakes Flapjack and Waffle Mix Birthday Cake With Sprinkles Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Wheat Protein Isolate, Sugars (cane Sugar, Refiner's Molasses, Rainbow Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch [coloured With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin], Sunflower Lecithin, Carnauba Wax), Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Natural Flavour, Sea Salt. Contains : Milk, Wheat, Oats. May Contain : Egg, Soy, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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