Is Kodiak Protein Packed Blueberry Vanilla Granola Low FODMAP?

Ingredients

100% Whole Grain Rolled Oats, Soluble Tapioca Fiber, Wheat Protein Isolate, Pea Protein Concentrate With Tapioca Starch, Canola Oil, Cane Sugar, Tapioca Syrup, Almond Butter (almonds), Blueberry Pieces (blueberry Puree, Tapioca Syrup, Sugar, Wheat Protein Isolate, Brown Rice Flour, Light Brown Sugar, Refiner's Syrup, Natural Flavor, Sea Salt, Baking Soda, Cinnamon, Mixed Tocopherols (vitamin E) For Freshness. Contains Almonds, Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Grain · Granule