Is Kodiak Protein Packed Honey Oat Granola Low FODMAP?
Description
Sweet, toasted-cereal flavor with firm, crunchy clusters and a slightly chewy finish. Often used as a breakfast cereal, yogurt topping, or portable snack, users report consistent crunch, sizable clusters, and convenient resealable packaging; common comments mention enjoyable texture but occasional uneven sweetness or large clumps that some find too coarse.
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Description
Sweet, toasted-cereal flavor with firm, crunchy clusters and a slightly chewy finish. Often used as a breakfast cereal, yogurt topping, or portable snack, users report consistent crunch, sizable clusters, and convenient resealable packaging; common comments mention enjoyable texture but occasional uneven sweetness or large clumps that some find too coarse.
Ingredients
100% Whole Grain Rolled Oats, Wheat Protein Isolate, Pea Protein Concentrate, Whole Grain Wheat Flour, Tapioca Starch, Cane Sugar, Soluble Tapioca Fiber, Coconut Oil, Almond Butter (almonds, Tapioca Syrup, Palm Fruit Oil, Sea Salt), Honey, Light Brown Sugar (sugar, Invert Sugar), Brown Rice Syrup, Natural Flavor, Sea Salt, Baking Soda. Contains Almonds, Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.