Is Koh Kae Peanuts Coconut Cream Flavour Coated 90g Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour 27
wheat flour 27
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Peanuts 50%, Wheat Flour 27%, Sugar 10%, Coconut Oil 5% (E319), Salt 5%, Coconut Cream 3%, Raising Agent (E503), Sweetener (E950)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Koh Kae Peanuts Coconut Cream Flavour Coated 90g is available at 1 retailer
About this product
Snack · Pouch