Is KOHLER, STRAWBERRY BALSAMIC RARE FACETS CHOCOLATE Low FODMAP?
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Ingredients
61% CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), MILK CHOCOLATE (PURE CANE SUGAR, FULL CREAM MILK, COCOA BUTTER, COCOA BEANS, SOY LECITHIN, VANILLA BEAN), STRAWBERRY PUREE (STRAWBERRY 87%, INVERT SUGAR SYRUP), 55% CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), GLUCOSE (100% WHEAT STARCH), STRAWBERRY PASTE (SUCROSE, GLUCOSE SYRUP, CONCENTRATED STRAWBERRY PUREE, COLORANT (CONCENTRATED PURPLE CARROT - BETA CAROTENE), ACIDULANT (CITRIC ACID), CONCENTRATED STRAWBERRY JUICE, THICKENING AGENT (MODIFIED WAXY MAIZE STARCH), NATURE IDENTICAL FLAVOR, POTASSIUM SORBATE), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), BALSAMIC VINEGAR, SEA SALT, GROUND VANILLA, COCOA BUTTER (INCLUDING ONE OR MORE OF THE FOLLOWING FD&C COLORS: RED 40, RED 3, YELLOW 6, YELLOW 5, BLUE 1, BLUE 2 AND/OR TITANIUM DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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