Is Koia Cacao Bean Low FODMAP?

Ingredients

Almond Milk (filtered Water, Almonds), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Koia Prebiotic Fiber Blend (agave Fiber, Chicory Root Fiber), Cocoa Powder, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Vanilla Extract, Cocoa Extract, Monk Fruit Extract, Locust Bean Gum, Gellan Gum And Cinnamon. Contains Tree Nuts (Almonds, Coconuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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