Is Koia Chocolate Banana Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- agave fiber
- prebiotic fiber blend
- banana puree
- +3 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Blend Of Almond Milk And Coconut Milk (filtered Water, Almonds, Coconut Cream), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Banana Puree, Prebiotic Fiber Blend (agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Cocoa Powder, Natural Flavors, Koia Vitamin And Mineral Blend (tricalcium Phosphate, Tripotassium Citrate, Magnesium Phosphate, Sodium Ascorbate, Zinc Gluconate, D-alpha-tocopheryl Acetate, Beta Carotene, Niacinamide, Potassium Iodide, Ergocalciferol, Sodium Selenite, Calcium D-pantothenate, Manganese Sulfate Monohydrate, Chromium Chloride, Biotin, Copper Gluconate, Sodium Molybdate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Methylcobalamin, Methylfolate), Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum And Gellan Gum. Contains Tree Nuts (Almonds, Coconuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Bottle, Liquid