No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Koia Keto Protein Drink Caramel Creme - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk (Filtered Water, Coconut Cream), Medium Chain Triglyceride Oil, Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Locust Bean Gum, Gellan Gum and Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Koia Keto Protein Drink Caramel Creme - 12 Fl. Oz. is available at 3 retailers

Central MarketJewel-OscoWhole Foods

About this product

Beverage · Bottle

Flavor
Sweet
Texture
Creamy
Commonly used for
DrinkingBreakfastOn The GoSnacking
Low FODMAP? Koia Keto Protein Drink Caramel Creme - 12 Fl. Oz. | Spoonful