No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Koko Coconut UHT Drink 1L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This UHT milk alternative offers a mildly sweet, slightly tropical flavor with a creamy yet pourable texture, commonly used in coffee, cereal, smoothies, and baking. Reviewers praise its frothability and stability in hot drinks, while some note a light aftertaste and variable thickness between batches reported across purchases and occasions.

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Ingredients

Water, Coconut Milk (11%), Concentrated Apple Juice, Tricalcium Phosphate, Emulsifier (Sucrose Esters of Fatty Acids), Stabilisers (Guar Gum, Gellan Gum), Sea Salt, Vitamin D2, Vitamin B12, Colour (Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Koko Coconut UHT Drink 1L is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Milk Substitute · Liquid

Flavor
NuttySweetFruity
Texture
Creamy
Commonly used for
DrinkingBreakfastSmoothieCooking
Low FODMAP? Koko Coconut UHT Drink 1L | Spoonful