Is Koko Dairy Free Original + Calcium UHT Milk Alternative Low FODMAP?
Description
This UHT milk alternative offers a mildly sweet, slightly tropical flavor with a creamy yet pourable texture, commonly used in coffee, cereal, smoothies, and baking. Reviewers praise its frothability and stability in hot drinks, while some note a light aftertaste and variable thickness between batches reported across purchases and occasions.
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Description
This UHT milk alternative offers a mildly sweet, slightly tropical flavor with a creamy yet pourable texture, commonly used in coffee, cereal, smoothies, and baking. Reviewers praise its frothability and stability in hot drinks, while some note a light aftertaste and variable thickness between batches reported across purchases and occasions.
Ingredients
Water, Coconut Milk (8.4%), Grape Juice Concentrate, Calcium Phosphate, Emulsifier (Sucrose Ester Of Fatty Acids), Sea Salt, Colour (Carotene), Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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