This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Koko Dairy Free Unsweetened Alternative Drink 1 Litre Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, subtly creamy flavor with a neutral profile; texture ranges from thin to smooth and may separate, requiring shaking. Commonly poured over cereal, stirred into coffee or tea, blended into smoothies, or used in baking. Reviews frequently mention easy mixing, mild taste, and occasional inconsistency in thickness between batches overall.

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Ingredients

Water, Coconut Milk (9%), Tricalcium Phosphate, Emulsifier (Sucrose Esters of Fatty Acids), Stabilisers (Guar Gum, Gellan Gum), Sea Salt, Vitamin D2, Vitamin B12, Colour (Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Koko Dairy Free Unsweetened Alternative Drink 1 Litre is available at 3 retailers

TescoAsdaOcado

About this product

Beverage · Bottle, Liquid

Flavor
NuttyNeutral
Texture
Creamy
Commonly used for
DrinkingBreakfastCookingMeal Prep
Low FODMAP? Koko Dairy Free Unsweetened Alternative Drink 1 Litre | Spoonful