Is Koko Krunch Chocolate Flavoured Wheat Curls Breakfast Cereal 500G Low FODMAP?

Ingredients

Nestle Koko Krunch, Breakfast Cereal Cereal Grains (Twhole Grain Wheat , Wheat Flour (Gluten)), Corn Semolina, Sugar, Fat-reduced Cocoa Powder, Barley Malt Extract (Malted Barley (Gluten), Tapioca Starchl Palm Oil, Minerals (Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Soya Lecithin E322), Artificial Flavouring Substance (Vanillin), Tocopherols And Vitamins B5, B6, B2 And B9), All Additives Are Of Plant Or Synthetic Origin, Allergen Information: Contains Gluten, Soya And May Contain Tree Nuts And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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