Is Koko Raspberry Seriously Scrumptious Low FODMAP?
Description
Bright, sweet-tart flavor with a balanced acidity; a spreadable, slightly textured consistency that holds shape yet spreads smoothly. Commonly used as a toast spread, stirred into yogurt, layered in desserts, or folded into batters. Reviewers frequently note its appealing flavor, easy spreadability, and versatility in everyday breakfast and baking applications.
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Description
Bright, sweet-tart flavor with a balanced acidity; a spreadable, slightly textured consistency that holds shape yet spreads smoothly. Commonly used as a toast spread, stirred into yogurt, layered in desserts, or folded into batters. Reviewers frequently note its appealing flavor, easy spreadability, and versatility in everyday breakfast and baking applications.
Ingredients
Water, Coconut Milk (16%), Raspberries (10%), Sugar, Thickeners (modified Maize Starch, Pectins, Guar Gum), Dextrose, Glucose Fructose Syrup, Calcium Phosphate, Salt, Vitamin D2, Natural Flavouring, Vitamin B12, Acidity Regulator (sodium Citrate), Colour (carotene), Dairy Free Live Cultures (s.thermophilus, L.bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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