Is Kokoro Stir Fry Instant Noodles Mi Goreng 5 pack Low FODMAP?

Ingredients

Noodles (77%) : Wheat Flour, Palm Oil, Tapioca Starch, Salt, Compound Thickener and Stabilizer (Xanthan Gum E415, Guar Gum E412; Sodium Tripolyphosphate E451, Sodium Polyphosphate E452, Tetrasodium Pyrophosphate E450) Seasoning Powder Sachet: Soy sauce, Fructose-glucose syrup, Water, Vegetable oil, Shallot paste, Sugar, Flavour Enhancer (L-Monosodium Glutamate E621) , Salt, Vegetable Extracts (Onion, Garlic, Celery, Carrot, Cabbage, Ginger), Chili powder , Soybean paste (soybean, water, wheat flour, malt syrup, salt, Flavour Enhancer (L-Monosodium Glutamate E621)), Chicken bone Extracts (water, chicken bones, salt, spices) 0.34%, Onion powder, Spices , Flavour Enhancer (E635), Yeast extract, Food Flavouring, Preservative (202). Chilli Oil sachet: Soybean Oil, Chilli Oil, Colour (160c). Toppings / dried vegetable packet: Sesame seeds, Seaweed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried