Is Konscious Plant-Based Tuna Avocado Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
from tomatoes
distilled vinegar
tomatoes
rice vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sushi roll: Water, Rice, Rice vinegar, Avocado, Sunflower oil, Cucumber, Organic tapioca syrup, Organic cane sugar, Seaweed, Konjac, Sea salt, Red quinoa, Tamari (water, soybeans, salt, alcohol, lactic acid, rice vinegar), Distilled vinegar, Pea hull fiber, Pea protein, Tomatoes, Xanthan gum, Organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Vitamin B12, Iron, Natural flavors, Sesame oil, DHA algal oil, Lycopene (from tomatoes), Agar, Sodium carbonate, Vegetable juice for color, Turmeric, Ascorbic acid, Citric acid, Calcium chloride. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic acid, Rice vinegar. Contains: Soy, Sesame.

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