Is Konscious Plant-Based Tuna Avocado Roll Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

from tomatoes
soybeans
organic chickpeas
natural flavors
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from tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sushi roll: Water, Rice, Rice vinegar, Avocado, Sunflower oil, Cucumber, Organic tapioca syrup, Organic cane sugar, Seaweed, Konjac, Sea salt, Red quinoa, Tamari (water, soybeans, salt, alcohol, lactic acid, rice vinegar), Distilled vinegar, Pea hull fiber, Pea protein, Tomatoes, Xanthan gum, Organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Vitamin B12, Iron, Natural flavors, Sesame oil, DHA algal oil, Lycopene (from tomatoes), Agar, Sodium carbonate, Vegetable juice for color, Turmeric, Ascorbic acid, Citric acid, Calcium chloride. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic acid, Rice vinegar. Contains: Soy, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.