Is Konsyl Daily Psyllium Fiber Low FODMAP?
Description
Pale, mildly earthy and neutral in flavor, with a fine powder that quickly swells into a thick, gelatinous texture; users typically stir it into water, juice, smoothies, yogurt, or recipes and consume immediately. Reviews commonly note bland taste, rapid thickening, occasional clumping, and convenience of the powder form and packaging.
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Description
Pale, mildly earthy and neutral in flavor, with a fine powder that quickly swells into a thick, gelatinous texture; users typically stir it into water, juice, smoothies, yogurt, or recipes and consume immediately. Reviews commonly note bland taste, rapid thickening, occasional clumping, and convenience of the powder form and packaging.
Ingredients
Powdered Psyllium Husks.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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