Is Kontos Pita - Pocket-Less Whole Wheat Gluten Free?
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Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNBROMATED ENRICHEDFLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (BVITAMIN) REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID]. AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE CA PRESERVATIVE),CARAMEL COLOR, DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SESAME FLOUR, SODIUMBICARBONATE, SORBIC ACID, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT GLUTEN AND YEAST.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.