Is Kool-Aid Liquid Drink Mix Variety 3 Pack (Grape, Cherry and Tropical Punch) 1.62 fluid ounces each Low FODMAP?

Ingredients

Cherry Water, Citric Acid, Potassium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Artificial Flavor, Acesulfame Potassium (Sweetener), Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate, Grape Water, Malic Acid, Contains Less Than 2% Of Natural And Artificial Flavor, Tropical Water, Contains Less Than 2% Of Natural Flavor, Glycerol Ester Of Wood Rosin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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