Is Koon Chun Thick Soy Sauce, 16-Ounce Glass Jars (Pack of 3) Low FODMAP?
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Why it's a maybe for low FODMAP
- salt & shoya bean extract
- molasses
salt & shoya bean extract
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Molasses, Salt & Shoya Bean Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Koon Chun Thick Soy Sauce, 16-Ounce Glass Jars (Pack of 3) is available at 1 retailer
About this product
Sauce · Bottle, Liquid