Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Koops Mustard Spicy Brown Mustard -- 12 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Spicy brown mustard delivers a robust, tangy heat with a coarse, slightly grainy texture. Commonly used on sausages, sandwiches, burgers and deli meats, it spreads easily while retaining visible speckles. Reviewers often cite bold flavor, steady heat, reliable consistency and good value across jars and straightforward packaging for easy storage.

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Ingredients

Vinegar, Water, Mustard Seed, Salt, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Koops Mustard Spicy Brown Mustard -- 12 oz is available at 8 retailers

Jewel-OscoRalphsVitacostMariano'sPick 'n SaveFry'sIGAAmazon

About this product

Condiment · Bottle, Spreadable

Flavor
SpicyTangy
Texture
Grainy
Commonly used for
SandwichDippingTopping
Low FODMAP? Koops Mustard Spicy Brown Mustard -- 12 oz | Spoonful