Is KOREAN BBQ LETTUCE WRAPS Low FODMAP?

Ingredients

KIMCHEE RICE STICK NOODLES (WATER, KIMCHEE [NAPA CABBAGE, WATER RED PEPPER, FISH SAUCE {ANCHOVY EXTRACT, SALT, SUGAR}, GARLIC, GREEN ONION, KOSHER SALT, DARK BROWN SUGAR, RICE FLOUR {GLUTINOUS RICE FLOUR}, GINGER], RICE STICK [RICE FLOUR CORN STARCH, WATER], FULLY REFINED CANOLA OIL), KOREAN KOBE BBQ BEEF (KOBE BEEF [TOP ROUND BEEF, WATER, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM LACTATE SALT, SODIUM DIACETATE, COATED WITH SPICES, SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, CARAMEL COLOR], ORGANIC KOREAN BBQ SAUCE [ORGANIC TAMARI SAUCE {WATER ORGANIC SOYBEANS, SALT}, WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC MOLASSES, ORGANIC TAPIOCA STARCH, ORGANIC JALAPENO PUREE {ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE}, ORGANIC GINGER PUREE, ORGANIC GARLIC POWDER, ORGANIC DICED GARLIC, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC GRANULES]), ROMAINE LETTUCE, VEGETABLE TOPPER MIX (RED PEPPER GREEN ONIONS CILANTRO SESAME SEEDS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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