No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Korean BBQ Riblets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, soy protein concentrate, brown sugar, wheat gluten, tomato paste (tomatoes), corn oil, soy protein isolate, soy sauce (water, soybeans, salt, wheat). Contains 2% or less of ginger puree (ginger, water), distilled vinegar, natural flavors, dried chiles, sriracha sauce (chili peppers, sugar, distilled vinegar, salt, garlic, xanthan gum), beet powder for color, natural flavor, wheat starch, cornstarch, toasted sesame oil, sugar, salt, methylcellulose, fruit juice for color, miso (water, soybeans, cultured rice, sea salt), yeast extract, xanthan gum, garlic powder, paprika extract, red pepper extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen, Strip

Flavor
SavorySpicyUmamiSalty
Texture
ChewyDense
Commonly used for
GrillingMeal PrepLunch
Low FODMAP? Korean BBQ Riblets | Spoonful