Is Korean BBQ Riblets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
soy protein concentrate
red pepper extract
soybeans
natural flavor
beet powder for color
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

soy protein concentrate

red pepper extract

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, soy protein concentrate, brown sugar, wheat gluten, tomato paste (tomatoes), corn oil, soy protein isolate, soy sauce (water, soybeans, salt, wheat). Contains 2% or less of ginger puree (ginger, water), distilled vinegar, natural flavors, dried chiles, sriracha sauce (chili peppers, sugar, distilled vinegar, salt, garlic, xanthan gum), beet powder for color, natural flavor, wheat starch, cornstarch, toasted sesame oil, sugar, salt, methylcellulose, fruit juice for color, miso (water, soybeans, cultured rice, sea salt), yeast extract, xanthan gum, garlic powder, paprika extract, red pepper extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.