Is Simply Cook Korean Fried Rice Recipe Kit 70g Gluten Free?
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Why it's not gluten free
- wheat
- fortified wheat flour
- wheat flour
- soy sauce powder
- soy sauce
- yeast extract
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Garlic Paste: Rapeseed Oil, Garlic Powder, Water, Garlic Extract, Sugar, White Wine Vinegar, Gochujang Sauce: Glucose Syrup, Water, Salted Black Beans ( Soybeans , Salt), Fructose, Red Pepper Juice Concentrate, Soy Sauce Powder [Soy Sauce ( Soybeans , Salt, Spirit Vinegar), Maltodextrin, Salt], Sugar, Salt, Onion Powder, Onion Juice Concentrate, Tomato Powder, White Wine Vinegar, Rapeseed Oil, Ground Cayenne, Acidity Regulator: Acetic Acid; Colour: Paprika Extract; Rice Flour, Doenjang Paste: Salted Black Beans ( Soybeans , Salt), Yeast Extract (Yeast Extract, Salt), Salt, Soy Sauce (Water, Soybeans , Wheat , Salt), Water, Rapeseed Oil, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Sugar
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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