Is Simply Cook Korean Fried Rice Recipe Kit 70g Soy Free?
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Why it's not soy free
- soy sauce powder
- soy sauce
- soybeans
soy sauce powder
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.
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Ingredients
Garlic Paste: Rapeseed Oil, Garlic Powder, Water, Garlic Extract, Sugar, White Wine Vinegar, Gochujang Sauce: Glucose Syrup, Water, Salted Black Beans ( Soybeans , Salt), Fructose, Red Pepper Juice Concentrate, Soy Sauce Powder [Soy Sauce ( Soybeans , Salt, Spirit Vinegar), Maltodextrin, Salt], Sugar, Salt, Onion Powder, Onion Juice Concentrate, Tomato Powder, White Wine Vinegar, Rapeseed Oil, Ground Cayenne, Acidity Regulator: Acetic Acid; Colour: Paprika Extract; Rice Flour, Doenjang Paste: Salted Black Beans ( Soybeans , Salt), Yeast Extract (Yeast Extract, Salt), Salt, Soy Sauce (Water, Soybeans , Wheat , Salt), Water, Rapeseed Oil, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Sugar
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