Is KOREAN-INSPIRED CHICKEN DUMPLINGS WITH VEGETABLES, CHICKEN Dairy Free?

Ingredients

wheat flour, cooked chicken cabbage, water, tofu (water, sprouted soybeans, nigari (magnesium chloride), calcium sulfate), onion, green onion, egg, contains 2% or less of breadcrumbs (wheat flour, sugar, yeast, salt), beef bone extract (bones, water, salt), garlic toasted sesame oil, sugar, corn starch, salt, soy sauce (water, soybeans, wheat, salt, alcohol), canola oil, ginger puree (ginger, citric acid), cultured sugar and vinegar (to preserve quality), cultured sugar, white distilled vinegar, dried soup stock (hydrolyzed soy protein, yeast extracts, flavor, natural flavoring, dried yeast, glycine, citric acid, sugar, salt, spice, maltodextrin), cultured dextrose (to preserve quality), cultured dextrose, maltodextrin, black pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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