Is KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN, SNOW PEAS AND CARROTS IN A SWEET & SPICY RED CHILI SESAME SAUCE, KOREAN-INSPIRED SWEET CHILI CHICKEN Low FODMAP?
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Ingredients
RICE: WHITE RICE, WATER, SWEET CHILI SAUCE: WATER, REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), PEAR JUICE CONCENTRATE, NATIVE CORN STARCH, TOASTED SESAME OIL, GINGER, CANE SUGAR, RED MISO POWDER (SOYBEAN, RICE, SALT, ASPERGILLUS ORYZAE), RAW CANE SUGAR, RED CHILI FLAKES, GARLIC, LEMON JUICE CONCENTRATE, CAYENNE PEPPER, GRANULATED ONION. VEGETABLES: SNOW PEAS, CARROTS. CHICKEN: BONELESS DARK MEAT CHICKEN, WATER, NATIVE RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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