Is KOREAN MEAT-LESS BALLS Low FODMAP?
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Ingredients
BROWN RICE, SNOW PEAS, KIMCHI (CABBAGE, WATER, ONION, CARROTS, RED CHILI FLAKES, GF TAMARI (WATER, SOYBEANS, SALT, SUGAR), SCALLION, GINGER, PINEAPPLE JUICE, FRESH GARLIC CLOVES, SEA SALT), GF SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), RICE FLOUR, OAT FLOUR, MIRIN, SESAME OIL, BROWN SUGAR, FRESH SCALLIONS, WATER, FRESH GARLIC CLOVES, CORN STARCH, GINGER, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Piece