No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KOREAN STYLE PORK SEASONED PORK WITH RICE NOODLES, KOREAN STYLE BBQ SAUCE, CARROTS & CILANTRO, KOREAN STYLE PORK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED RICE NOODLES (RICE NOODLES [RICE, WATER, MODIFIED TAPIOCA STARCH], CANOLA OIL), SEASONED PORK (SEASONED PORK [PORK, WATER, SALT, SODIUM PHOSPHATES], CANOLA OIL, WATER, RED WINE VINEGAR, PARSLEY, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], THYME, SPICE), KOREAN STYLE BBQ SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, SUGAR, HONEY, GINGER, GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], SESAME OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, CANOLA OIL, PECTIN [PECTIN, SUGAR]), CARROTS, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Pouch, Frozen

Flavor
SavorySweetSpicyUmami
Texture
TenderOily
Commonly used for
Meal PrepLunch
Low FODMAP? KOREAN STYLE PORK SEASONED PORK WITH RICE NOODLES, KOREAN STYLE BBQ SAUCE, CARROTS & CILANTRO, KOREAN STYLE PORK | Spoonful