No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Korean Sweet Pancake Mix, Hotteok (14.10 oz) By Beksul (Original, 1 Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mix - Wheat Flour, Modified Food Starch (Hydroxyprophy Distarch Phosphate), Soybean Oil, Sugar, Slat, Corn Starch, Skim Milk Preparation (Skim Milk Powder, Whey Powder), Baking Powder (Sodium Bicarbonate, Glucono-delta Lactone, Potassium Acid Tartrate, Calcium Phosphate Monobasic, Corn Starch, Fumaric Acid, Calcium Stearate, Sucrose Fatty Acidesters), Glucose, Roasted Bean-floavored Oil, Dry Yeast, Annatto Extract, Filling: Brown Sugar, Roasted Peanut Powder, Wheat Flour, Cinnamon Powder, Molasses Powder, Caramel, Instant Dry Yeast - Dry Yeast, Sorbitan Monostearate, Contains Wheat, Milk, Soybean, Peanut

Check Korean Sweet Pancake Mix, Hotteok (14.10 oz) By Beksul (Original, 1 Pack) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Korean Sweet Pancake Mix, Hotteok (14.10 oz) By Beksul (Original, 1 Pack) is available at 1 retailer

Amazon

About this product

Snack · Powder, Pouch

Flavor
SweetNutty
Texture
Powdery
Commonly used for
BakingBreakfastSnackingMeal Prep
Low FODMAP? Korean Sweet Pancake Mix, Hotteok (14.10 oz) By Beksul (Original, 1 Pack) | Spoonful