Is Korean Sweet Pancake Mix, Hotteok (14.10 oz) By Beksul (Original, 1 Pack) Low FODMAP?
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Ingredients
Mix - Wheat Flour, Modified Food Starch (Hydroxyprophy Distarch Phosphate), Soybean Oil, Sugar, Slat, Corn Starch, Skim Milk Preparation (Skim Milk Powder, Whey Powder), Baking Powder (Sodium Bicarbonate, Glucono-delta Lactone, Potassium Acid Tartrate, Calcium Phosphate Monobasic, Corn Starch, Fumaric Acid, Calcium Stearate, Sucrose Fatty Acidesters), Glucose, Roasted Bean-floavored Oil, Dry Yeast, Annatto Extract, Filling: Brown Sugar, Roasted Peanut Powder, Wheat Flour, Cinnamon Powder, Molasses Powder, Caramel, Instant Dry Yeast - Dry Yeast, Sorbitan Monostearate, Contains Wheat, Milk, Soybean, Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.