Is KOS Immunity Punch Chewable Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sorbitol powder 20 mesh gmxylitolstearic acid

sorbitol powder 20 mesh gmxylitolstearic acid

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin C (as Ascorbic Acid) (99%) (Crystalline Powder)Vitamin C (as Sodium Ascorbate) (11% Sodium) (88% Ascorbic Acid) (Powder)Elderberry Extract 4:1ECHINACEA PURPUREA ROOT PWDZinc Amino Acid Chelate (Zinc 20%) (Powder)Comprecel® Microcrystalline Cellulose (M102) (MCC) (Powder)Sorbitol Powder 20 Mesh GMXylitolStearic Acid (Vegetable Grade) (Powder)Natural Mixed Berry WONF (Dry) (DA87)Organic Monk Fruit Extract 50% Mogroside V HPLC (Luo Han Guo)Stevia Extract 98% Organic (CCOF Approved)Magnesium Stearate (Fine Powder)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.