Is KOS Organic Plant Protein Vanilla Shake Gluten Free?

Ingredients

Organic Pea Protein, Organic Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed. Digestive Enzyme Blend: Amylase, Protease, Lipase, Lactase, Cellulase. Other Ingredients: Organic Coconut Milk, Organic Agave Inulin, Organic Coconut Sugar, Organic Acacia Fiber, Organic Vanilla Flavor, Organic Stevia, Natural Plant-based Fruit And Vegetable Blend (tomato, Broccoli, Carrot, Shiitake Mushroom, Cranberry, Apple And Orange), Himalayan Salt, Organic Monk Fruit Extract. Contains Tree Nuts (coconuts).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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