Is KOSHER WHOLE DILL PICKLES, KOSHER WHOLE DILL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • 2% of dehydrated organic garlic

2% of dehydrated organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

ORGANIC CUCUMBERS, WATER, ORGANIC VINEGAR, SALT, CONTAINS LESS THAN 2% OF DEHYDRATED ORGANIC GARLIC, CALCIUM CHLORIDE, NATURAL FLAVORS, ORGANIC TURMERIC EXTRACT (COLOR).

Check KOSHER WHOLE DILL PICKLES, KOSHER WHOLE DILL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Whole

Flavor
SourTangySavoryVinegary
Texture
Crunchy
Commonly used for
SnackingSandwichSaladGarnishing