Is Kouk Cacao Coconut Bites Low FODMAP?

Description
Offers a deep, bittersweet flavor balanced by subtle tropical notes, with a crisp exterior and chewy interior; commonly eaten as a quick snack, lunchbox treat, or dessert garnish. Customer reviews praise flavor intensity and satisfying texture, while noting occasional uneven sizing and variable sweetness between batches and inconsistent packaging quality.

Description
Offers a deep, bittersweet flavor balanced by subtle tropical notes, with a crisp exterior and chewy interior; commonly eaten as a quick snack, lunchbox treat, or dessert garnish. Customer reviews praise flavor intensity and satisfying texture, while noting occasional uneven sizing and variable sweetness between batches and inconsistent packaging quality.
Ingredients
Organic Coconut Flakes, Organic Maple Syrup, Organic Cacao Powder, Organic Coconut Oil, Himalayan Crystal Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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