This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kouk Cacao Coconut Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a deep, bittersweet flavor balanced by subtle tropical notes, with a crisp exterior and chewy interior; commonly eaten as a quick snack, lunchbox treat, or dessert garnish. Customer reviews praise flavor intensity and satisfying texture, while noting occasional uneven sizing and variable sweetness between batches and inconsistent packaging quality.

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Ingredients

Organic Coconut Flakes, Organic Maple Syrup, Organic Cacao Powder, Organic Coconut Oil, Himalayan Crystal Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kouk Cacao Coconut Bites is available at 1 retailer

Real Canadian Superstore

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast Item
Low FODMAP? Kouk Cacao Coconut Bites | Spoonful