Is Koukla Delights Cranberry Maple Granola Cookies, Cranberry Maple Gluten Free?

Ingredients

ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATES, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED CRANBERRIES, ORGANIC MAPLE SYRUP, HIMALAYAN CRYSTAL SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC SUGAR, ORGANIC VANILLA BEAN EXTRACTIVES), ORGANIC GROUND CINNAMON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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