Is Koukla Delights Cranberry Maple Granola Cookies, Cranberry Maple Low FODMAP?

Ingredients

ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATES, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED CRANBERRIES, ORGANIC MAPLE SYRUP, HIMALAYAN CRYSTAL SALT, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC SUGAR, ORGANIC VANILLA BEAN EXTRACTIVES), ORGANIC GROUND CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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