Is Kowalski's Markets Gluten Free Mini Donuts Low FODMAP?

Ingredients

Gluten-free layer cake mix (sugar, corn starch, tapioca starch, potato starch, sorghum flour, mono- and diglycerides, food starch-modified [corn], whey protein concentrate, leavening [sodium acid pyrophosphate, monocalcium phosphate monohydrate, sodium bicarbonate], emulsifier [starch, polyglycerol esters of fatty acids], dried egg white, salt, monocalcium phosphate), natural flavor, xanthan gum), eggs, soybean oil, sugar, applesauce (apples, water), water, cinnamon, nutmeg. Contains: egg, milk, soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece