Is Kozlik's - Canadian Maple & Whiskey BBQ Sauce, 15.9oz (470ml) Low FODMAP?
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Ingredients
Ketchup (Tomato Paste, Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices), Red Wine Vinegar, Apple Cider Vinegar, Mustard Seed, Molasses, Maple Syrup, Canola Oil, Black Pepper, Horseradish Mustard (Mustard Powder, Distilled White Vinegar, Ground Horseradish, Sea Salt), Mustard Powder, Rye Whiskey, Onion Powder, Garlic Powder, Hot Sauce (Red Peppers, White Vinegar, Salt), Refrigerate After Opening
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.