No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kozy Shack Pudding Chocolate Original Recipe Gluten Free - 22 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and a smooth, creamy texture describe this ready-to-eat pudding, often eaten as a quick snack, simple dessert, or topping for fruit and pastries. Customer reviews commonly note consistent quality, convenient packaging, and satisfying chocolate taste, while opinions vary on sweetness level and personal preference for thickness occasionally.

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Ingredients

Reduced Fat Milk, Sugar, Modified Tapioca Starch, Contains Less Than 2% Of Cocoa (Processed With Alkali), Salt, Natural Flavors, Carrageenan, Maltodextrin, Reduced Fat Milk, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kozy Shack Pudding Chocolate Original Recipe Gluten Free - 22 Oz is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleWegmansMariano'sPick 'n SaveMeijerThe Fresh GrocerLoblawsZehrsValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Unknown · Spreadable

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Kozy Shack Pudding Chocolate Original Recipe Gluten Free - 22 Oz | Spoonful