No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Kozy Shack Rice Pudding Snack Cups, Gluten Free Dessert, 4 oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Single-serve dessert cups deliver a sweet, comforting flavor with a smooth, creamy texture punctuated by a gentle chew. Commonly eaten as an on-the-go snack, after-meal treat, or lunchbox dessert, with portable packaging. Customer reviews praise convenience and consistent creaminess, while some note occasional graininess or variability in sweetness across batches.

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Ingredients

Reduced Fat Milk, Rice, Cane Sugar, Contains Less than 2% of Eggs, Salt, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Kozy Shack Rice Pudding Snack Cups, Gluten Free Dessert, 4 oz, 12 Count is available at 4 retailers

ShopRiteWalmartThe Fresh GrocerReal Canadian Superstore

About this product

Snack · Pouch

Flavor
Sweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Kozy Shack Rice Pudding Snack Cups, Gluten Free Dessert, 4 oz, 12 Count | Spoonful