Is KP Coolin' Sour Cream & Chive Flavour Peanuts Low FODMAP?
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Ingredients
Peanuts, Sour Cream & Chive Flavour [salt, Dried Onion, Maltodextrin, Sugar, Yeast Extract, Dried Garlic, Natural Flavourings, Acids: Citric Acid, Lactic Acid, Calcium Lactate; Dried Chives, Colour: Paprika Extract], Sunflower Oil. Contains Peanuts. Also, may contain other Nuts, Milk, Soya, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.