This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kp Honey Roast Peanuts 225G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-savory honey-roast flavor with a crisp, crunchy texture; commonly eaten as an on-the-go snack, shared at gatherings, or used as a topping for salads and baked goods. Reviewers frequently cite satisfying crunch and flavor, with occasional comments about inconsistent coating and variable freshness across packs and occasional perceived value differences.

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Ingredients

PEANUTS (86%), Sugar, Sunflower Oil, Honey (1.5%), Glucose Syrup, Salt, Stabiliser: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kp Honey Roast Peanuts 225G is available at 5 retailers

TescoAsdaMorrisonsOcadoIceland

About this product

Snack · Pouch

Flavor
SweetNuttySaltyHoney
Texture
CrunchyGooey
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Kp Honey Roast Peanuts 225G | Spoonful