Is Kp Unsalted Peanuts 250G Low FODMAP?
Description
Firm, crunchy kernels deliver a clean, nut‑forward flavor with mild roast notes. Texture ranges from crisp bite to slightly crumbly fragments; commonly used for snacking, baking, trail mixes, homemade nut butters, or as a crunchy topping for salads and dishes. Reviews often note freshness, consistent crunch, and occasional size variation.
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Description
Firm, crunchy kernels deliver a clean, nut‑forward flavor with mild roast notes. Texture ranges from crisp bite to slightly crumbly fragments; commonly used for snacking, baking, trail mixes, homemade nut butters, or as a crunchy topping for salads and dishes. Reviews often note freshness, consistent crunch, and occasional size variation.
Ingredients
Peanuts, Sunflower Oil. May Contain other Nuts, Milk, Soya, Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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